Tuesday 1st September
45 Minutes with live Q & A
Time's they are a changin has never felt so true and brutal. The emotional roller coaster of this year is taking it's toll. So how can we best support ourselves to navigate this emotionally tricky terrain as individuals, parents and educators?
Grow Your Mind is an evidence-based wellbeing program for schools and families. We want all children, teachers and parents to know the positive strategies you can use to nurture and protect your mental health. Over 90% of children who have been taught our program reported a higher level of confidence in taking care of their wellbeing as did teachers who undertook our accredited NESA course. Grow Your Mind is used in over 300 schools in Australia and abroad. We are dedicated to teaching children, educators and families about the importance of looking after their mental health and evidence-based ways they can nurture good mental health.
Liz is a coach and counsellor who has always been fascinated by what makes people thrive. She loves empowering people to live the life they want to live, not the life they think they "should" live and specialises in anxiety, perfectionism, emotional and binge eating, as well as self esteem.