The thing about becoming more aware of the importance of looking after your mental health is that you may also realise you are in need of some extra support. If you are based in Australia and need to talk to someone we recommend the following fantastic services:

LIFELINE: 13 11 14 

KIDS HELPLINE: 1800 551 800 or webchat 

BEYOND BLUE: 1300 22 4636 

PARENTLINE AUSTRALIA: 1300 301 300