Build resilience, compassion and mindfulness with every roll of the dice.
This is a positive psychology version of Snakes and ladders. Through playing this game you can begin building an understanding of the 4 key areas of the brain, the characteristics that help us flourish and about the actions that might impact life's ups and downs.
When we pull out a board game and play with our family and friends we are opening ourselves up for connection and laughter. Both of these have mental health benefits. When we are connected we are more able to show compassion - and compassion it turns out is wonderful for our mental health.