Resilience is something we all have dips and surges in. Top up your emotional bank and invest in our online Teacher Resilience course.

Teacher

Wellbeing

Student wellbeing is not a spectator sport, which is why we have several teacher wellbeing offerings to support you and your staff. 

Online Courses

Introduction to Teacher Wellbeing online course
$40.00

The goal of this NESA accredited online course is for any educator to discover, practice and hopefully be inspired to prioritise their own wellbeing. Using the latest research from the world of positive psychology, mindfulness and neuroscience we aim to keep the workshop engaging and playful. 2 hours in duration which includes 1 hour of presentation time interwoven with 1 hour of reflection time via our supporting resources. 


Led by Alice Peel

 

Background

LEARNING ACTIVITIES:


Understand stress, the good and the bad

Receive invitations on ways to flourish both at school and at home 

Begin to identify character strengths and personal values. Explore how these differ and ways to live by the values we determine

Dip into the world of neuroscience

Practice some mindfulness-based activities to help be less reactive to situations and unhelpful thinking patterns. 


Make a personal plan for the future based on invitations that resonated with each participant.

The Grow your Mind teacher wellbeing course was one of the most valuable and meaningful professional learning workshops I've ever been to. In truth, I haven't been to a more engaging professional development day. Alice's manner, passion, and confidence meant the presentation was highly engaging and stimulating.


Thea Burke.-- Year 6 OC Teacher


Some snippets from the course booklet are shown in the product images.


 PLEASE NOTE If you have purchased on of the the multiple user options we will contact you within 24 hours to give you an access code for your users.


If none of these options suits your needs please email us at kristina@growyourmind.life and we can tailor a package for you.

Teacher Resilience Course
$50.00

Humans are wired to be resilient, however, as teachers we are not immune to feeling low in the good stuff at times!  School staff regularly experience high-stress levels and the feeling of overwhelm. The Teacher Resilience Course is an interactive and light hearted 2-hour online course made with love and compassion by a teacher as a gift for you as a teacher. The online workshop takes you through the latest research-based tools that are key components in building the resilience we all have within ourselves.

The course is run by co-founder Alice Peel. Alongside stories and engaging information, participants will have opportunities for reflection questions & activities in their individual workbooks as well as links to fascinating research in the area.


Key topics covered in the course:

  • The real Lord of the Flies and what it means for humanity
  • Myths and Truths of being resilient
  • Awe
  • Healthy relationships
  • Joy + Authentic Gratitude
  • Deep listening and slowing down
  • Challenging the Green-Eyed Monster
  • Embracing stuff-ups and feedback

And More!


LIVE COURSES

Teacher wellbeing workshop (in person)

Introduction to Teacher Wellbeing workshop

Remember student wellbeing is not a spectator sport.

We have a two-hour NESA approved teacher wellbeing course which is fairly delightful.

 

The goal of this 2 hour NESA accredited course is for all school staff to discover, practice and hopefully be inspired to prioritise their own wellbeing. Using the latest research from the world of positive psychology, mindfulness and neuroscience we aim to keep the workshop engaging and playful.

 

Date/time: we will get in touch to co-ordinate this once your order is confirmed. 

 

Facilitated by Alice Peel

 

Background

LEARNING ACTIVITIES:

  • Understand stress, the good and the bad
  • Receive invitations on ways to flourish both at school and at home 
  • Begin to identify character strengths and personal values. Explore how these differ and ways to live by the values we determine
  • Dip into the world of neuroscience
  • Practice some mindfulness-based activities to help be less reactive to situations and unhelpful thinking patterns. 
  • Make a personal plan for the future based on invitations that resonated with each participant.

The Grow your Mind teacher wellbeing course was one of the most valuable and meaningful professional learning workshops I've ever been to. In truth, I haven't been to a more engaging professional development day. Alice's manner, passion, and confidence meant the presentation was highly engaging and stimulating.

Thea Burke.-- Year 6 OC Teacher

 

Additional costs apply for courses outside of the Sydney area.

 

Some snippets from the course booklet are shown in the product images.

Completing this course will contribute 2 hours of NESA Registered PD addressing 4.1.2 and 6.2.2 from the Australian Professional Standards for Teachers towards Proficient Teacher Accreditation in NSW.

Making it Stick - Teacher Wellbeing extension course (IN PERSON)
Good mental health isn't a spectator sport
The Making it Stick course is for school staff who have already completed the Grow Your Mind teacher wellbeing course. We know that filling our own cup takes repetition and practice.
This 2-hour course includes:
  • a brief revisit of the central themes from the original Teacher Wellbeing Course
  • invitations for slowing down and falling out of the 'busy' trap
  • hands-on activities teachers can start using to boost connections between each other
  • ways to switch to a benefit mindset
  • perspective training
  • practical application of gratitude
  • a mindful movement and eating exercise
Additional travel costs apply for course held outside the Sydney area.

 

CONTACT US TO for any enquiries about whole school packages 

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