The goal of this accredited online course is for any educator to discover, practice and hopefully be inspired to prioritise their own wellbeing. Using the latest research from the world of positive psychology, mindfulness and neuroscience we aim to keep the workshop engaging and playful. 2 hours in duration which includes 1 hour of presentation time interwoven with 1 hour of reflection time via our supporting resources.
Led by Alice Peel
Understand stress, the good and the bad
Receive invitations on ways to flourish both at school and at home
Begin to identify character strengths and personal values. Explore how these differ and ways to live by the values we determine
Dip into the world of neuroscience
Practice some mindfulness-based activities to help be less reactive to situations and unhelpful thinking patterns.
Make a personal plan for the future based on invitations that resonated with each participant.
The Grow your Mind teacher wellbeing course was one of the most valuable and meaningful professional learning workshops I've ever been to. In truth, I haven't been to a more engaging professional development day. Alice's manner, passion, and confidence meant the presentation was highly engaging and stimulating.
Thea Burke.-- Year 6 OC Teacher
Some snippets from the course booklet are shown in the product images.
PLEASE NOTE If you have purchased on of the the multiple user options we will contact you within 24 hours to give you an access code for your users.
If none of these options suits your needs please email us at firstname.lastname@example.org and we can tailor a package for you.