grab 5 minutes of
wellbeing
Teachers! The purpose of this page:
You are busy! AND wellbeing education has a huge impact when we can embed it throughout the day.
WHY? Because wellbeing does not exist in isolation! Make it applicable and authentic to your students by grabbing 5 minutes of wellbeing throughout the day.
How to use this page:
Each day choose an activity. Either follow our term plan or scroll down to Grab 5 on the go and choose your own adventure based on what your students are needing.
Link to all Grab 5 google slides Pre - Year 6
Mini Mindful Breathing Audio:
Grab 5 on the go:
Get each student to give themselves a colour at the end and start of the day that reflects their current mood. See emotional check in for more feeling words
Display Traffic Light & refer to it before play and as a restorative tool
Age: 5 - 12
Time: 2 - 5 minutes
