choose a theme
theme: building hope
Why do you think being hopeful is important?
Name three character strengths you have. Use them this week and notice when you do use them.
theme: benefit mindset
Who has the biggest be of benefit mindset that you know?
Make a plan for the week for how you can be of benefit each day
When did laughing last cheer you up? Do you think laughing can be a good form of medicine? Why/why not?
Practice your best jokes and try to make someone laugh every day this week
theme: move your body
What are some ways you like to move your body? Can you remember a time when moving your body made you feel better?
Find a new way to move your body this week. Write about it or share it with your friends/class.
theme: learn something new
Why do you think learning something new can make us feel like we are flourishing?
Rube Goldberg it up!
Do you find it hard to feel thankful for people or things? If so don't worry! Gratitude is a strength we can all learn to grow.
Who is one person you feel thankful for right now?
For one week set yourself a daily challenge to, mindfully eat one piece of food a day and reflect on 3 things that went well