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choose a theme

theme: building hope


Reflect:


Why do you think being hopeful is important?


Your challenge:


Name three character strengths you have. Use them this week and notice when you do use them.




theme: benefit mindset


Reflect:


Who has the biggest be of benefit mindset that you know?



Your mission:


Make a plan for the week for how you can be of benefit each day


theme: humour


Reflect:


When did laughing last cheer you up? Do you think laughing can be a good form of medicine? Why/why not?


Your mission:


Practice your best jokes and try to make someone laugh every day this week


theme: move your body


Reflect:


What are some ways you like to move your body? Can you remember a time when moving your body made you feel better? 


Your mission:


Find a new way to move your body this week. Write about it or share it with your friends/class.


theme: learn something new


Reflect:


Why do you think learning something new can make us feel like we are flourishing?


Your mission:


Rube Goldberg it up!


theme: gratitude


Reflect:


Do you find it hard to feel thankful for people or things? If so don't worry! Gratitude is a strength we can all learn to grow. 


Who is one person you feel thankful for right now?


Your mission:


For one week set yourself a daily challenge to, mindfully eat one piece of food a day and reflect on 3 things that went well