The Imperfect Blog
The Super Power of Good Mental Health
Being aware of the good things in our life can build resilience, strengthen our relationships and enable us to act with compassion.
Do something that brings you JOY
Brush your teeth. Do something that brings you joy.
Compassion starts on your street
Connecting with others may be one of the key parts of ensuring good mental health.
Take three mindful breaths because this is the moment...
Being present may literally be one of the greatest gifts you can give yourself, your children and the world.
There is nothing special about having character strengths
We all have character strengths and knowing them can get us out of our toughest moments