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Creativity and how it is helping me embrace this ever changing world

The Super Power of Good Mental Health

Alice Peel

The Super Power of Good Mental Health

Being aware of the good things in our life can build resilience, strengthen our relationships and enable us to act with compassion.


Do something that brings you JOY

Alice Peel

Do something that brings you JOY

Brush your teeth. Do something that brings you joy.


Compassion starts on your street

Alice Peel

Compassion starts on your street

Connecting with others may be one of the key parts of ensuring good mental health.


Take three mindful breaths because this is the moment...

Alice Peel

Take three mindful breaths because this is the moment...

Being present may literally be one of the greatest gifts you can give yourself, your children and the world.


There is nothing special about having character strengths

Alice Peel

There is nothing special about having character strengths

We all have character strengths and knowing them can get us out of our toughest moments