Teacher Wellbeing
Self-led, online on-demand
OR
In-person or live virtual workshop
Have questions or custom requests?
About this Course
2 hours
Remember student wellbeing is not a spectator sport
We have a two-hour teacher wellbeing course which is fairly delightful.
The goal of this 2 hour professional development/learning course is for all school staff to discover, practice and hopefully be inspired to prioritise their own wellbeing. Using the latest research from the world of positive psychology, mindfulness and neuroscience we aim to keep the workshop engaging and playful.
Learning Activities
- Understand stress, the good and the bad
- Receive invitations on ways to flourish both at school and at home
- Begin to identify character strengths and personal values. Explore how these differ and ways to live by the values we determine
- Dip into the world of neuroscience
- Practice some mindfulness-based activities to help be less reactive to situations and unhelpful thinking patterns.
- Make a personal plan for the future based on invitations that resonated with each participant.
This course is delivered in person where possible (Sydney and greater Sydney areas) and delivered live online in other cases. We get regular feedback about how engaging both these modes of delivery are.
How to enrol
- Purchase the course online
- For self-led online courses, we will send you an invitation within a few hours. Please keep an eye out for an email from Instructure Canvas LMS. When purchasing for multiple users, you will be given access to an enrolment tool to invite additional users.
- If you book an in-person or live virtual workshop, we will get in touch within 2 business days to book a suitable date and time.
Self-led, online on-demand
OR
In-person or live virtual workshop
Have questions or custom requests?