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The Imperfect Blog — emotional intelligence

Thank you Michelle Obama for waking me up to how I am feeling

Kristina Freeman

Tags emotional intelligence, emotional literacy, mental health, parent wellbeing

Thank you Michelle Obama for waking me up to how I am feeling

I am Kristina Freeman, the co-founder of the wonderful Grow Your Mind, a mental health social venture and I am also an acupuncturist. My days are often filled with writing, reading, talking and dispensing tips and treatments to help support physical and emotional wellbeing. Lately however, I have realised how very far I am from practising what I preach. This realisation came from listening to Michelle Obama acknowledge she is experiencing a form of low grade depression. This was a serious AH HA moment ( not the 80s band though that would have been fun). It was a wake up...